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Heart Palpitations Forum >> Symptoms and other concerns >> exercise :D
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Message started by emma09 on Dec 26^th, 2010, 8:00am

Title: exercise :D
Post by emma09 on Dec 26^th, 2010, 8:00am

im going to start running after the new year never done running in my life!!! but i need to get or my arse into gear and start exercising and this seems the best option ! ne one got ne tips??? and how far should i go the first time ? and has it helped ne ones ectopics???

ne advice would be much appreciated :)

Title: Re: exercise :D
Post by martinpetersen on Dec 26^th, 2010, 9:01am

When you start, it's a good idea to change between running and walking. Maybe run 2 min's, then walk 2 min's!
Maybe 2 Miles the first time. Then see how it feels.
Don't run every day. Restitute by making no-run-days.
Good luck.

Title: Re: exercise :D
Post by Andrea on Dec 26^th, 2010, 6:49pm

Well, if your palpitations are stress-induced, exercise has been shown to cause a reduction in stress.. so it might help your palps if that is the case :)

My fiance bought me some really nice workout clothes for Christmas. I *was* working out until the palpitations started and since then I've been a little nervous about getting back to it. I think I'll start the New Year out with taking long walks, then work my way up to something more intensive.

Best of luck to you :)

Title: Re: exercise :D
Post by Typer on Dec 27^th, 2010, 3:22am

Before I fractured my foot a few weeks ago, I had started dance. At forst it seemed to incite more palps, but after a few days it seemed to calm them a lot.

Let us know how you get on

Title: Re: exercise :D
Post by emma09 on Dec 27^th, 2010, 5:24am

i will typer im starting on the 2nd next sunday gonna try the two mile mark obviously i wont be running all the way ill be fooked haha but ill keep this thread updated with symptoms etcetc be quite exciting to see actually :D