Kathryn
Gold Forum Member
Offline
I Love YaBB 2!
Posts: 341
England - Great Britain
Gender:
|
Hi
Anxiety isn't something that happens to you, it's something we do to ourselves. The more you stay in non acceptance of your symptoms the more your stay in a anxious state, sometimes without even realising it.
Last week on my anxiety management class, we were given a list of symptoms and were asked to tick which ones we have, we all ticked nearly all of them, You'd be amazed how many symptoms were on there and that wasn't all of them.
As for being jealous of people around you, I went though a small phase of that, until one day I was talking with my friend, I went to school with her, she gave birth and due to a hospital blunder her baby ended up brain damaged and went to a hospital in London 10 days later she had to make the heart rendering decision to turn off the life support, he lived for a couple a days, she said all she could think was she hadn't changed his nappy, at the same time her mum was having a operation as she had breast cancer. Now to look at her or her mum you'd never know what the'd been through. My point is, everyone has something, weather it be small or serious, it's how you deal with it. Thats not easy, but you all must take notice of what the doctors have told you (I still question sometimes), try to overcome your anxiety, it takes time. I'm talking from experience, I'm living it now.
I still have really bad days and I'm straight here asking for reassurance as logic just won't kick in.
My keep yourselves anxious you are keeping all the symptoms too.
Try to break the cycle.
Hope you all don't mind me sticking my ore in
Kath x
|