hello and welcome back
Hope you are feeling you are getting a little bit on track again with your life, though computer breaking down probably not great feeling! Maybe you are a little worse recently because you are tackling things - a friend was saying to me the other day, sometimes we think we may be recovering, and because we are recovering we are doing a bit more and without realising it we are out of our comfort zone and that can for a little while increase our symptoms of anxiety and panicky feelings.

I think I may be going through this at the moment. I was feeling slightly better for a little while, but these past couple of days I feel back to zero again esp with heart symptoms which are worst they have ever been, and so this has brought on a fresh anxiety cycle of feeling ill.

Are your kids off school for the hols now? Because that could be part of it... it's all extra little bits of pressure that add up.

Take care
bead