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Tiny success (Read 6810 times)

beadbabe

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Tiny success
Oct 17^th, 2007, 3:13am

I have been brave today - went to the gym today for an assessment. I have never been to a gym before and I am 39 and not proud of this. Felt panicky on the exercise bike at the start and thought my heart was going funny... but when I went back on the bike at the end of the half an hour, it was fine.

If I can do it, so can any of you. I'm not going to lose weight, but hopefully it might help the anxiety / panic / palpitations. That is my BIG GOAL!

bead xxx

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jayney Forum Newbies Offline I Love YaBB 2! Posts: 7	Re: Tiny success Reply #1 - Oct 17^th, 2007, 9:02am Well Done!!!! That is fantastic news. Great to hear you are doing so well. xxxx
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Kathryn Gold Forum Member Offline I Love YaBB 2! Posts: 341 England - Great Britain Gender:	Re: Tiny success Reply #2 - Oct 18^th, 2007, 2:53am Well done you Thats a big step, you should be proud of yourself! Kath x
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saab Senior Member Offline Posts: 233	Re: Tiny success Reply #3 - Oct 18^th, 2007, 7:02am Well done - exercise is excellent for your mental health. Keep it up and you will feel a lot better.
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seffie

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Re: Tiny success
Reply #4 - Oct 18^th, 2007, 10:21am

Well done Bead!

I really want to start exercising again but have to take it slowly because of the CFS stuff as I am very unfit now. So I try to make sure I walk every day at least.
I'm sure you'll find that this will help with the palps, not only from a fitness point of view but also because if you're fine at the gym this should help you to believe that your heart is healthy.
Keep at it!!
love Seffie xx

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beadbabe Gold Forum Member Offline Posts: 561 UK Gender:	Re: Tiny success Reply #5 - Oct 19^th, 2007, 1:29am Thanks for replies everyone!
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angiebaby Gold Forum Member Offline Posts: 261 england Gender:	Re: Tiny success Reply #6 - Oct 19^th, 2007, 8:49am Oh bead how brave of you. This is wonderful news and you should be so proud of yourself for doing this. I hope it helps to build up the confidence and help you go from strength to strength. There's no stopping you now hey!!x
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billycat Full Member Offline Posts: 53 England Gender:	Re: Tiny success Reply #7 - Oct 22^nd, 2007, 8:35am Well done beadbabe - thats SO brave of you!! I wish I were so brave. I've not done any exercise apart from walking for years. Keep us informed of your progress! billycatx
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