I've been A LOT better the past week.
Every time I get an extra beat I keep telling myself: "It's just anxiety, it's just anxiety, it's just anxiety..." And that seems to do the trick!
Now I just feel 0-3 extra beats a day.
I've also begun seeing a psycologist (a good one). It's quite nice to have someone who knows about anxiety, to tell you that it's anxiety (if you know what I mean
).
I still would like to know what the "nonspecific ST-changes" on my EKGs meant....but it's not the biggest issue right now.
I can feel the anxiety lurking just beneath the surface, but it seems that as long as I give it a name, it stays downthere.
It's hard work though, maybe I should buy a watchdog?