im going to start running after the new year never done running in my life!!! but i need to get or my arse into gear and start exercising and this seems the best option ! ne one got ne tips??? and how far should i go the first time ? and has it helped ne ones ectopics???

ne advice would be much appreciated

Well, if your palpitations are stress-induced, exercise has been shown to cause a reduction in stress.. so it might help your palps if that is the case

My fiance bought me some really nice workout clothes for Christmas. I *was* working out until the palpitations started and since then I've been a little nervous about getting back to it. I think I'll start the New Year out with taking long walks, then work my way up to something more intensive.

Best of luck to you

i will typer im starting on the 2nd next sunday gonna try the two mile mark obviously i wont be running all the way ill be fooked haha but ill keep this thread updated with symptoms etcetc be quite exciting to see actually