PS. when I called in My husband I.had him check my heart. he said it was fast but wont tell me what he counted it at. bit he didnt seem to concered bc he wslked off to grab a shower to warm up even though i was begging him to stay with me. I swear to you it was over 200. it started very suddenly too, but lowered gradually. that to me says panic and not a physical cause right?

I can remember atleast 2 incidents of what I think were panic attacks where my heart just took off like that.
its been years since I've had one like that though.

I have had 2 EKG. one in 2007 after a serious car accident because it felt like my heart was.barely beating and I had crushing pains through my chest and arms. Hospital said it was perfect.

I just had one 2 weeks ago during oral surgery- either for monitoring while I was under or BC the heart rate pulse oxidation monitor said my heart was at 125 during surgery prep. in any case, nothing was said about my EKG then.

Classic panic attack hun.
Next time it happens just distract yourself, and tell yourself it's only a panic attack and things will calm much faster for you.

Events like the one described are actually quite common and can be either directly or indirectly associated with a phenomenon known as night terrors, basically a nocturnal panic attack. It has also been recorded in persons who head off to bed after consuming a particularly heavy meal. Stimulation very proximal to the esophageal corridor is typically the underlying cause. It is most often very brief in duration.  

The specific sensation you describe is paroxysmal atrial tachycardia, or PAT, and is not life-threatening. You'll find that it is likely an isolated episode, but in the event it returns for any reason, you can apply very cold water to the orbital area of your face (the eyes) and press gently against the eyes, holding them for about 20 to 30 seconds. This action produces what is known as the dive reflex, which will lower heart rate and typically re-establish normal sinus rhythm. It is always advisable to be seated during the event to avoid falls.

You'll be fine. If the event recurs, speak with your primary care physician or specialist.

Best regards,

Rutheford Rane, MD (ret.)

I am so sorry RLR, I have another question.

My very basic understanding of PAT is that. starts and stops suddenly. correct?

if so, since my heart rate gradually reduced as the fit of fear passed and I had my comfort person with me. health was monitoring my heart rate and He says That it gradually went back down over I'd say 3-4 minutes. the whole ordeal lasted MAYBE 10 minutes. any clarity is so much appreciated