RLR
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You must reach the source of the anxiety and deal with it directly. This is not about medications that will make symptoms go away or other temporary interventions.
Whenever I used to see patients exhibiting these symptoms, the actual underlying cause was entirely separated in their mind from the physical effects it was producing. Just like all of these people on the forum, those patients continued to request testing to ever-increasing levels with the certainty that they would one day discover the cause and could have it treated, never to trouble them again.
The solution does not exist within acupuncture, yoga, meditation or any other relaxation techniques. Nor does the answer exist within medication or medical procedures. The answer exists within you and the problem is caused by a source of anxiety which you may or may not be able to identify, but nevertheless have not taken the proper steps to deal with it in such a manner to successfully resolve it. This is the problem for most people with your symptoms. It is the physical expression of psychological dissonance.
The forum does not discuss "treatment" for benign palpitations and other physical manifestations of significant anxiety because there isn't any. It's not about the establishment of procedures to deal with the issue, it's about overcoming the issue. Many people become trapped in a world being increasingly choreographed by measures to adjust their lives in order to deal with the palpitations and other physical effects, a world increasingly foreign to them. They become vigilant to their health, restrict their social lives their physical fitness and adventuresome nature and their outlook that was once filled with endless optimism is now severely limited in most cases. These folks feel trapped and it seems no matter what test they take to try and discover the problem, what pill they take or what restrictions they place on their lives, the problem remains relentless.
No, the answer is not any of those activities mentioned. While any of those activities may be good for your health, they do not constitute a remedy to the problem whatsoever. The answer lies within you and any of you can be free of the problem once you have come full circle to face the issue at hand. Many people have ventured through the forum, some having recognized the direction to regain their lives and among these folks, some even do better than others. It all depends upon you and your willingness to seek out and deal with the actual problem.
Best regards and Good Heatlh
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