RLR...its funny because with your information and what I have done to learn that these benign palpitations arent harmful I have been able to relax and my anxiety over these palpitations and the palpitations themselves are almost non existent!  With that said because I did not know this information before I have developed pretty significant anxiety and so now I find that instead of anxiety over these palpitations I have anxiety over dizziness.  I feel dizzy constantly.  I thought that since my anxiety over the palpitations was almost gone that I would be better all around and that is just not the case.

What have I done to myself?  Its been 7 years of this and I am afraid that I have changed my body chemistry to the point where it is irreversible?  I have come a long way to the point where I am not afraid of the occasional palpitations that i get.  In fact since I am not afraid any more I have gone from having thousands a day to hardly any.  But I am still having anxiety daily and seem to be focusing on this dizziness which I hate.

Any advice would be truly appreciated!

Jamie