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lPain (Read 19362 times)
Kathryn
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lPain
Jul 06th, 2007, 12:42am
 
Hi

Need a little reassurance really, I was at work yesterday was fine stood up went to the kitchen and got myself some water, and had a pain in my chest on breathing in, went and sat down and it was a sore feeling when I breathed in opposed to the sharp pain, I then had to print something out and stood up went to the printer and had the pain again on breathing in, sat down it wasn't as bad then had to get up again and had the same thing, I started to feel funny (this probably was panic) I then had to get up again and stooped more and I didn't get the sharp pain, I was drink water and making sure I took deep breaths, eventually that calmed and then I had the pain on and off in the right top hand side of my chest, near my shoulder, I also had a bad indigestion feeling on and off in that area.

What could this have been?  Could trapped wind have caused that?  RLR your advice would be nice, I did panic because if things don't go as soon as they come on my thoughts get a bit irrational.

I'm worried that the same thing will happen at work again today, was tempted to call in sick, but I don't think I will.

If you wouldn't mind RLR I'd be grateful, I having a bad time with other things in my life and I finding it hard to keep my sanity!

Also my 24 hour ECG come back normal, haven't seen the doctor just receptionist told me over the phone so that was a relief considering I had lots of weird things happen that day.

Thanks in advance RLR

Kath x
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Re: lPain
Reply #1 - Jul 6th, 2007, 1:25am
 
Hi Kathryn
I am going to ask you a straight question - what do YOU think it is? (You must have an inkling what you think it is if you started to panic.)

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Re: lPain
Reply #2 - Jul 6th, 2007, 4:27am
 
Kathryn,

You're fine. Chest wall pain is actually far more common than you might think and comes about for many reasons, the vast majority of which have to do with heart problems of any nature. The thing to remember here is the characteristics of the symptom. Breathing in causes the chest wall to expand and the affected muscle tissue to stretch. The muscles in this area are just as prone to spasms and sprain just like other parts of the body. Indeed, indigestion is also largely responsible for the majority of complaints regarding chest pain. The pain from heart disease is present whether you're breathing in or out.

At some point, you're going to have to focus upon changing irrational thoughts that are primarily driving your anxiety and panic disorder. What you're suggesting by worrying about your incident is that beyond all of the laws of nature, you have heart disease despite all diagnostic test results to the contrary. Those two premises just cannot exist in the same realm, Kathryn. They can't and you need to realize that you have recklessly placed no boundaries on what is possible or not. Just because you experience symptoms does not suggest in any way that they represent anything harmful. People have symptoms all the time who are entirely healthy. You are one of those people. You are also making assumptions about physiology that are entirely innacurate regarding the heart and heart disease.

It would be sad indeed if you allow your condition to cause a loss of work and productivity. It is the "other things in life" that help to produce the anxiety and failure to properly address those issues means that the consequence of those worries will appear elsewhere in your life. Many times it is the "way" that people choose to handle issues in life that inflicts discomfort and very often they refuse to look at things differently, typically responding that "it's just the way that I am." Life has many paths to choose from Kathryn and just like everyone else, you do in fact have the ability to choose the most beneficial ones for yourself.

You have made many strides in the right direction since we first met, but it's not about reaching plateaus, but rather getting up and over the top. It is highly commendable to achieve steps in the right direction, but they do not exist as an excuse not to push ahead and make it all the way. There is nothing physically wrong with you. You are physically healthy in every respect and that undeniable fact cannot change in the manner you presume. You're thinking in this regard is impaired and you must learn to discount and ignore it rather than fall prey to it.  

And so we continue our dialogue.

Best regards and Good Health  
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Re: lPain
Reply #3 - Jul 6th, 2007, 9:41am
 
Hi

In response to Beadbabe, I can't honestly tell you, it hurt alot, and I was just worried that if it didn't stop I wouldn't have been able to drive home.  I think thats what paniced me that I had to do a A12 journey home, I just wanted to be home and I didn't want to be ill in front of everyone at work.  The pain itself felt like wind but I didn't like the fact that I couldn't breathe in properly because it hurt, (sharp stabbing pain), I've had my ECG results back and they were fine so I was more worried about my lungs to be honest.  I did alot of deep breaths after and that helped.
My posts to you have not been in a detrimental way at all, and hope you haven't taken them in such a way, I have been where you are maybe not as many ectopics and I am trying to help you, as I know what has helped me, it's up to you if you listen and like I said it's not meant in a funny way.

Thanks RLR

I know and I did go to work, I told myself to stop being so silly and went,  it's just been a rough month, my step father in law had a heart attack, my sister in law has found out she has cancer and on top of all that, me and my husband are working all the time and getting no where fast, so my logical thinking is starting to where very thin.  

Hope you are well.

Thanks for your reply I appreciate the support.

Kath x

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Re: lPain
Reply #4 - Jul 6th, 2007, 10:25am
 
Hello Kathryn  Grin
the reason I asked you was that I thought your answer was going to be that at the back of your mind you thought it was something serious - ie. your heart or your lungs. But we know you don't have heart disease and a heart attack is not imminent, and I doubt if people our age are suddenly struck down with some kind of life-threatening lung disease, especially in this day and age. So the weirdness that followed was surely panic. Thoughts are not the reality. Thoughts are just that - thoughts. I am just starting to consider this myself that thoughts are contributing to making me ill. Thoughts seem to create a sort of alternative reality to what just IS.

But you say you were worried because you thought you might not make it back in the car. That is the kind of thought that I have. Or that you were worried you would be ill in front of others. Have you considered what would be the worst thing that would happen if that was the case. At work, people would be either worried about you and either stand back while others take care of you, and some would rush to help. There may be a minority who would be a little strange and perhaps not care / not notice / be glad it is not them. But I wouldn't worry about that kind of person. Push your thoughts to the maximum conclusion - if the worst happened how would I cope, and do it logically, and realise that what you fear may not be so bad after all.

If it was trapped wind - probably - that can hurt a lot. I have had it on the odd occasion and it seems to be able to cause pain spasms up your back, down your arm and all over. Nerves seem to have a way of travelling pain around.

Sounds like you are having a stressful time in your life, so take moments for yourself when you are well. Because you need to take care of yourself too, so you can be the best you can be for those around you.

By the way, I spoke to a family friend the other day who has had two heart attacks. He suffers from palpitations and says that he hates them but really a heart attack is nothing like palpitations. If you are having a heart attack, he says, you really know about it. He is such a strong character!

I hope you are feeling better today. I'm trying to help you - and trying to take my own advice too.
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Re: lPain
Reply #5 - Jul 6th, 2007, 11:23am
 
Okay. I'm certainly sorry to hear that your relatives are experiencing difficult times. I do want you to re-read your posting though, because it smacks of the glass-half-empty point of view.

In my opinion, you've made leaps and bounds with your problem and are now working out in public and making your way, doing just fine! Just imagine if you and your husband weren't both working. It would be far worse. Life is 1% experience and 99% attitude.

Your heart will always be fine, Kathryn and it should become the least of your worries. I can assure you that nothing bad is going to happen to you because you are experiencing these symptoms. You always expect the worst in things.

You'll be fine.

Best regards and Good Health
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Re: lPain
Reply #6 - Jul 6th, 2007, 3:06pm
 
Hi

Thanks Beadbabe, I still have the twinges now on and off but aren't being triggered by breathing in.

Hi RLR,

Your right and I know that, but to give you an example, and I do try to keep up beat (Honest) but we are both working to get ourselves straight and have a bit more left over, but my husband start his job in March over here you get 20 days hoilday which is worked out at 1 1/2 days a month accumalated, my hubby only gets 15 days, well usually companys honor your holiday and your wages as normal and if you leave after they accumalate it back through your wages but no not this company!  he is only going to get 4 days and thats not even a full days pay, (which the manager forgot to tell him when he was enquiring about the job) his evening job is closing for 3 weeks 2 of those before we go! and as I am temping I don't get much holiday so we are looking to loose about £900 in 2 weeks! which we simply can't afford, but we desperately need a holiday, I try to stay positive and have in my head what you said about you make things happen for yourself and we are trying but what do you do when things like that happen? thats out of our control, so now we are having to sell my beloved car (yes my Chrysler Grand Voyager with all my gizmos I love my car!) to make ends meet.  Yes there probably are positives in there but stuff like this happens all the time, I'm serious every single time we start doing alright for ourselves something always happens.  To be honest I sick of trying to find ways to sort it out and we have always sorted something out, but what if one day we can't what if the people looking at the car tomorrow don't buy it!  I don't know how long I can keep up beat for, everytime we see a hint of silver lining bam it's out of our reach again!  But like you said on the positive side if I haddened been working things would be alot worse, me and my husband can't physically do any more, I struggle with childcare as it is for working 4 hours a day, + 1 - 2 hours taking the youngest to the child care then into work, I then have other household bits to do and I have been helping my hubbys work aswell for the extra money.  This is why I always think the worst, because as soon as I think more positive something always happens.
Perhaps I'm feeling sorry for myself and I probably think far to much about things! I shouldn't I will re-read this and see if I can find some positives. Sorry about the essay and it's probably nothing compared to what some people go through and isn't that bad if you look at the bigger picture, but it's all getting to me now.

Thanks for the replys and please pray the people love the car and buy it!

Take Care have a good weekend, all those in the UK lets hope the rain stops! it's suppose to be summer????? (hope everywhere else gets good weather too)

Kath x
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Re: lPain
Reply #7 - Jul 7th, 2007, 11:12am
 
Okay, Kathryn. I can certainly sympathize with your position and although the topic of finance is a bit off course from the normal discussions here, it is obviously a source of anxiety for you so we'll make it fair game.

I will share with you here that basic financial solvency is purely a formula. If you acknowledge and abide by the formula, it pays dividends and if you violate it, the consequences can be dire indeed. Let's talk for a few minutes about the big world of finance and credit and how the machinery functions because I want to demonstrate to you how world finance sees the average person and methods used to bring you into what is nothing less than endentured servitude (if you're not familiar with that term, the word "slave" will do just as well here).

The average working individual is caressed by the economy through the media and social incentives to "buy into" a life that they feel is deserving and rewarding. It's influences are so widespread that a person senses it as second nature because it's what they've known and been exposed to most of their life. It's about nice flats, nice cars, sharp clothes, good schools, technological conveniences, and so on. The market is actually established in such a framework that the average-wage worker ends up spending at or beyond their income in order to merely achieve the basic comforts like those around them. The calculations for what the world economy strives to achieve is simple; It provides a number of enticing avenues for folks to achieve these comforts, but unwittingly find that their finances are transformed from cash on hand to credit worthiness. In short, it becomes a function of driving credit establishment to the closest calculated point that the average working person can achieve, ultimately such that a person will work simply to make payments on a lifestyle several leagues beyond actual cash potential. In essence, persons are induced to achieve this status and it's made to appear harmless as long as you continue to make timely payments. The reward for such good behavior is the constant reminder that "good" credit is important above all else. In addition, the doorway to credit is nudged open even a little farther in the hopes that the intoxicating effects of credit power will drive people to seek better wages in order to further extend their credit and all that it can supposedly bring them.

What happens in many cases is that persons subjected to such a lifestyle find that the least unexpected occurance can send them plummeting months behind in their ability to maintain payments. The global credit market responds by charging enormous penalties and late fees for such behavior, at which point you either sink or swim. But be aware that the credit world rarely looses in cases where a person sinks and defaults. They have made high credit points during the time you were able to pay and subsequently have numerous avenues for selling the accounts, even showing them as bad debts in order to gain tax write-offs. It's all about numbers and when it's all said and done, there's only one entity profiting enormously from both situations. The average person living in the credit world actually has a constant negative balance to their name. They are paying to borrow what they've been trained to believe is a better life. It is designed to keep you where you are at because you and millions of other people are generating absolutely huge profits for others by accepting offers to live in such a fashion.  

Now I'm not saying that you necessarily fit into that category, but if it sounds even vaguely familiar, then you need to step back and look at how these influences may be playing a role in your financial lives. In other words, you must logically evaluate what true cash assets you and your husband have to work with and establish a financial plan around those funds. Here's an example; If you can't afford to purchase a new car outright, then seek a used car for the best money value that you can afford and own it outright. The automotive industry is near the top of the list, together with the revolving credit industry, in pushing car owners to trade cars regularly and make it appealing to do so. They prey upon the impulsivity of people in general in wanting a "new" car and the sensations that go along with it. People are influenced such that vehicles no longer serve the function of getting their owners from one place to the next to take care of daily life chores, but rather that their car becomes part of their identity. They "love" their new cars. They wax them, they caress them, they house them all as if it were somehow animate rather than just a car. Life is just not enjoyable unless you can ride around in the latest comforts to the extent you can buy on credit. See what I'm "driving" at here?

Revolving credit is quite similar. Why wait when you can have it now? Again, preying upon impulsivity of the average person who is made to feel that they are always a step behind the times, constantly encouraged through mass advertising to hurry and catch up with everyone around you.

It makes prisoners of people and there's no sympathy involved here. It's purely about seeking and gaining the absolute highest portion of the average worker's wages to keep them in the loop. It's an illusion for the working class, a reality for world finance.

Think about this for a bit and we'll talk more.

Best regards and Good Health
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Re: lPain
Reply #8 - Jul 7th, 2007, 11:29am
 
I sort of ran out of room and the lesson here goes well beyond what I can provide in a few short paragraphs. The main point here is that when you feel that your best efforts are somehow being thwarted, then it's a clear sign that you're trapped in the system somehow and each unexpected event, no matter how slight, can send you sliding backwards to the starting point and sometimes even further. The very root of your anxiety may stem from the reality that you may not be in control of your life and that unseen forces may be at the controls.  

As I've said before, life is not something that you simply accept and stand in line with everyone to get your share.

It's about establishing a clear and unviolated plan to get what you want out of life and then carrying it out with unswerving accuracy, steering well clear of traps designed to turn you into part of the economic machinery in a manner far beyond your control.

Not that it's of a primary issue here, but rather an illustrative point that when my tired old body finally gives up and I join my wife, we will have amassed a tremendously large endowment that will be donated to the univeristy to provide scholarships, advanced technology for healthcare treatment and other uses. We lived a great life. It was gathered by merely using a formula. We started out no differently than the average person and I truly mean that. We began with nothing. Our decisions were based upon disciplines that avoided being taken advantage of, while at the same time using a systematic approach to getting what we wanted out of life.

Kathyrn, you and your husband can do the same thing. All you have to do is shake the reality tree and make use of what falls from it in the most wise manner possible. Some self-exploration might do you a world of good and help you to see things in an entirely different light. If you believe that life is what you're being exposed to, then I've got news for you.  

Best regards and Good Health
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Re: lPain
Reply #9 - Jul 7th, 2007, 2:46pm
 
Hi thanks

Thats very good advice, I do not think life is what I am subjected to, well not anymore and although I like nice things and have expensive taste, I do not purchase those things, we are selling our car to pay things off and we are buying a car very much below the standard of the one we have now, and it won't be a new one.  We have in the past been in a position of getting credit and refuse to get anymore, thats why my husband works so much, but past situations have had us panicking and feeling we have no choice, (when perhaps we have) in a few years we will sell our house and use some of the equity to pay off any loans we may have, but the average 3 bedroom house proce here is £220,000 so it's then a decision of do we sell and pay off but actually end up paying more than we are now just to have another house, or do we move elsewhere in the country and we're talking quite a distance from where I am now to get a mortgage at a sensilble price, which would mean moving away from all of my family and friends!
Me and my husband would love to run our own business and have land or property paying for itself not the other way round, but then there is only so much we can do, its down to banks and finances once again!  

It is very tempting to get credit, but we have learnt our lesson, and are tryiing to make things better.  Your advice was good and very true, I hadn't ever thought of it that way.   I remember you writing something about life is what you make it not the other way round and thats what prompted me to get a grip and go to work, although it's not easy with trying to sort out 3 children as well, but so far I'm doing it.  

Thanks for taking the time out to write that.

Kath x
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Re: lPain
Reply #10 - Jul 7th, 2007, 5:42pm
 
Quote:
I want to demonstrate to you how world finance sees the average person and methods used to bring you into what is nothing less than endentured servitude


I too was once hooked up to the "milking machine".

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Re: lPain
Reply #11 - Jul 7th, 2007, 10:56pm
 
Hi

It's possitive for me to hear that others have freed themselves from this, as when we have paid off everything we will not let ourselves be conned in that way again.

Thanks David

Kath x
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Re: lPain
Reply #12 - Jul 8th, 2007, 1:59am
 

Kathyrn - hello there this fine and sunny Sunday morning. Get out there and enjoy some FREE activities.

I have got some words and a true story about a friend of mine that I want you to read. Please don't take any of it as criticism just words that I hope will help you.

I have read through RLR's advice and it is so very wise. If finances are ruining your life then there's something you need to attack now. And realise that money is not what makes us happy. Lack of it may make you unhappy but having it will not get you happy. Look at all those really rich people who are clearly not happy - eg Robbie Williams (constantly in rehab), Princess Diana (tried to commit suicide), err, Posh Spice, resorts to ridiculous amounts of dieting and plastic surgery in an attempt to be happy.

There's one little thing that worries me in what you said... "Me and my husband would love to run our own business and have land or property paying for itself not the other way round"

If you are striving for happiness and stress, please examine why you want to run your own business. Is it for more money or less stress? running your own business won't necessarily lead to either. And having land or property that pays for itself - isn't that just asking the impossible. To get financial benefits is nothing but hard work and long hours - nothing pays for itself. I don't mean to tell you off at all here, I just see you as someone who wants to get well and feel good and that is more important for you and those around you than anything else - like cars, the kind of home you are in, the clothes you wear. And getting well means less stress, more joy from within - not from more stuff that money can buy. It's reallly only the landed gentry or people who have inherited money who can have land and property that pays for itself.

I am so tired of people I know striving for this. Look at this story... I have a close friend who Has two homes within half a mile of each - one they're 'renting' out. They have fallen into the trap of being a 'landlord' - the craze that seems to be sweeping this nation - some sort of get rich quick idea that forces up property prices and makes it really hard for first time buyers because there is a shortage of property in the UK. Now this particular friend is always moaning to me about how stressed she is with her three children. And now she's taken on part-time work, and is paying for childcare (all through the holidays - which leaves her with 0p in her pocket). She and the kids are always in the latest clothes and fashions - they have a two cars (one is a really flash one with her husband's job). The kids do every activity going - ballet and swimming lessons, football. They have every toy (basically they are spoilt rotten), including a £400 trampoline in their back garden. She complains they can't take holidays. They live in a big house. They are trying to achieve some kind of dream that is way beyond their capabilities. Oh the interest rates are going up now - so they're going to have even less money coming in from their property that 'is paying for itself'. In my opinion she would be happier not working and having less than trying to be in 10 places at once. They may even have more money than shelling out for childcare. I actually want to shake her and tell her to wise up - and ask her what it is she is trying to achieve. She is jealous that I take holidays with my family - but we drive two old bangers, and only own one house. It's all about where your priorities lie - I know I'm not well with anxiety etc, but I do what I can to prioritise what is important and we are lucky we haven't gone beyond our means. But the value in not having flash cars and not working to me is less about money (although I wouldn't get much in my pocket after tax and childcare) is about hopefully me being less stressed, having time with the kids when they are small (and builidng up a good memory bank), maybe getting better soon and feeling much healthier and happier.

I can see your naughty half empty side kicking in Wink
I found this for you on bbc website re average UK house prices - you will see you are no worse off than the rest of the country.
Average Cost: £210,578
Detached: £323,332
Semi-detached: £189,617
Terraced: £168,134
Flat: £196,505

Kathryn - I know I don't know you - but you have been a friend to me on here - just don't fall into the trap that my friend has and take RLR's advice. Please take all my words in the kind spirit they are intended. I hope you find a way through the financial maze.

I know you have done CBT - have you ever looked and mind-mapping (Tony Buzan) - it's really good for logical problem solving - ways through practical problems. My husband always does it - for work and home life. It might be worth you and your husband looking at so you can look at all aspects of a problem and solving them in the best way for you.
bead xxx
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Re: lPain
Reply #13 - Jul 8th, 2007, 2:17am
 
Hi

No not taken as critizism at all, I perhaps didn't explain myself properly, but we wouldn't expect to buy a property or land and then just sit back and expect it to start earning us money, what I was trying to say is me and my husband have a lot of ambition and considering my hubby already does 17 hours at least 4 days a week and he only has a Sunday off, he'd rather be putting those hours in and earning himself a decent living not him earning someone else the money, so what we're saying is instead of buying a house and working for someone else to pay for it, we'd rather work from home or if theres land aswell use that do earn us money to.  Not to be part of this working earning someone else the money!  Perhaps thats less stressful, but it depends on what you thrive on, but what a achievement to have a running business that you can pass down if the children want it or sell it and go onto something else.

I can honestly say I've never wanted to be rich, I have always just wanted to be comfortable, so my hubby would ideally be doing 1 job and be home in the evenings and I'd be working and if we fancied taking the kids to the zoo at £50 a go a couple of times a year we can or to be able to afford for them to have swimming lessons etc..

Thanks for the advice

Kath x
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Re: lPain
Reply #14 - Jul 8th, 2007, 7:29am
 
Hello
Go for it then! You never know - being successful at something away from the ratrace could be the tonic you need!
And stuff swimming lessons - we all learnt without them, didn't we... no-one had them in my day. This is just a new thing foisted on modern parents to make us think we are a bad parent if we can't afford it. Take your kids to the pool yourself, much cheaper than lessons.
And the zoo - v expensive here too. Try local farms and so on - much cheaper and often more fun because you can often touch the animals and pick vegetables too.
Looking forward to hearing how you get on over the next few weeks. You sound like you have loads of ideas so I am sure you are someone who could be so successful.
Smiley Smiley Smiley
bead x
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