I have a long way to go , but I've been sleeping well , the palps have reduced,  still taking the 25 mb Atenalol...    I feel like I have been through quite a storm...  I am slowly coming around, I mean all the high anxiety I was in no wonder my body feels kind of shaky....  My mind has been searching for anything to worry about...  but I try to push on and let it go...   I think I am on the journey back to feeling well it's just going to take some time not to be so tuned in to my body and every change.

I think once I accepted beyond a shadow of a doubt that there was nothing wrong physically with my heart ... I had no where to go .. I couldn't argue with a test that I knew would certainly show up something if anything had of been wrong.   So crazy though with anxiety it is like you are looking for something anything to be wrong to explain the way you feel...  I am so glad there is nothing wrong, but it is hard to get a grip and accept that anxiety is the issue.   So anyway for now I am trying to move forward and work on this.

Have a great day everyone.

So glad to hear you are doing better kchendrix.  Each moment is valuable.

saab, I know what you mean about when worries move to another avenue.
I have been worrying about other life things lately including another physical symptom.  Yet in my high anxiety, my heart is humming along happily.   Go figure.    Like you say, not thinking about it in particular.

Believing good days for everyone on this site.
Blessings to all