RLR
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Okay, it's important to realize that the actual underlying mechanisms which ultimately produce palpitations of the type you are experiencing are rather complex in nature. Stress and anxiety can indeed establish physiological changes necessary for the palpitations to occur, but they do so in a manner that causes a parasympathetic evoked potential, or nervous impulse, from the vagus nerve. This can happen at rest and in many cases, occurs exclusively in some patients in this manner.
The palpitations are not occurring as a direct result of the stress, but as a consequence of the stimulation of the nervous system by stress or anxiety to the extent that it causes mild dysregulation. This change causes the parasympathetic nervous system to respond in a slightly erratic manner and the vagus nerve sends signals that are somewhat unintended. You only feel it in your heart because the heart is such a dynamic organ and muscle, constantly in motion. The impulses actually stimulate the spleen, the lungs and even the larnyx as well.
Most patients find it incredibly frustrating that the events will somehow magically evade detection on ECG. The patient feels this is an all-important necessity. It must be clearly understood that as physicians, we do not need to see these events whatsoever in order to determine their nature. It is only the patient's interpretation of how the ECG diagnostics work that makes it a requirement because they don't understand the vast basis by which the equipment actually functions.
You need to understand that it's what we don't see on the ECG that lets us know everything is okay. The equipment has functions known as algorithms which are based on actual disease, so the computer is capable of gathering various readings to see if it matches any one of the hundreds of combinations that indicate the presence of actual disease. The ECG absolutely does not need to "see" the palpitation events take place because arrthymias in the pathological sense are caused by underlying problems which the ECG is actually looking for and not simply the arrhythmia itself. Do you see my point here? Patients characteristically decide for themselves what is critical and feel disappointed if the test doesn't perform as they feel is necessary. This occurs despite the patient's absence of medical training, experience and knowledge of the equipment and its actual functions. They simply make interpretations that erroneously rise to the level of facts in their mind.
Incidentally, the palpitations of the type you are experiencing typically disappear when under medical evaluation and this is because sympathetic tone is increased, suppressing the signals by the parasympathetic nervous system through the vagus nerve which causes the palpitations to occur.
Finally, you're far too young to be contemplating heart disease for goodness sakes. The events you are experiencing are entirely harmless and are not originating from within the heart. It is merely stimulation by the vagus nerve in response to physiological changes which take place in the presence of stress and or anxiety.
You're just fine and there's nothing wrong with your heart.
Best regards and Good Health
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